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Clinical Pilates

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Clinical Pilates is a form of exercise that combines movement with breathing to ensure correct activation of targeted core and postural muscles. The benefits include: 

  • Increases flexibility, strength, tone, and posture

  • Corrects muscle imbalance

  • Aids in rehabilitation post injury

 

Our physiotherapists Savannah, Kaitlyn, Sarah and Allana are trained in Pilates Rehabilitation. We provide the options of a 1:1 session or 3:1 group class. Our sessions include a variety of equipment, including the Reformer, Wunda Chair, weights, pilates rings, and balls. Based on your initial assessment, our physiotherapists will tailor an individualised exercise program to achieve optimal recovery and allow you to achieve your goals. 

Suitable for all ages and abilities

 

Pilates can significantly help the following:

 

   -  Lower back and neck pain 

   -  Pelvic and hip pain

   -  Shoulder pain

   -  Postural pain

   -  Chronic pain 

   -  Antenatal and postnatal 

   -  Pre and post-operative strengthening 

   -  Osteoarthritis 

   -  Balance issues

Cost

 

1 on 1 with Physio (40 minutes)

 

Single session          $113 each

5 sessions                 $105 each

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Class - 3 participants to 1 Physio (50 minutes)

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  • 3 class package          $156 ($52 per class) 

  • 5 class package          $245 ($49 per class)

Call our reception team today on (08) 9313 7433 to schedule your Clinical Pilates booking

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