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Join date: Aug 26, 2024
Posts (2)

Dec 16, 2024 ∙ 2 min
Why are my neck and shoulders always tight and sore??
Many of us experience tightness and pain in our neck and shoulders; and can either be intermittent or bother us constantly. Usually we...
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Aug 26, 2024 ∙ 2 min
Resistance training... start doing it!!!
Here's Why.. Many of the aches, pains and injuries that we come across in the clinic can be attributed to some form of muscular weakness....
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