Here’s the difference and how to choose which is best for you!
Pilates is a form of exercise that targets the core stabilising muscles. With this strong foundation engaged and working effectively, your body will benefit from improved;
- Flexibility
- Mobility
- Overall strength
- Balance
These positive effects help to build your body’s overall resilience and will greatly decrease the chance of long term injury.
The key principles of Pilates include breathing, concentration, control, precision and flow. These principles are applied across different styles of Pilates equipment, from the simple (but challenging) mat, to the more complex reformer and Wunda chair. We can then make these easier or more difficult with the addition of weights, balls and the Pilates ring.
Clinical Pilates and Pilates – The difference…
Pilates classes (that you will find at your local gym or Pilates studio) are run by instructors that are trained in the principles of Pilates and the many different types of Pilates exercises. Clinical Pilates however, is run by Physiotherapists who have done additional specialty training. Clinical Pilates classes are typically smaller, meaning the Physio is able to keep a very close eye on your technique and offer variations in an exercise when required.
When is Clinical Pilates more beneficial?
Clinical Pilates will more commonly be used as a rehabilitation exercise for someone experiencing, or recovering from injury, as well as pre- and post-natal. A thorough examination of your strength, pelvic floor activation, posture and movement is conducted by the Physio prior to starting. Your exercise program will then by designed around these results and also take into account your previous injury history.
Consider Clinical Pilates for rehab from:
- Back and neck pain
- Tension headaches
- Arthritis
- Whiplash
- Antenatal and post-natal
- Postural issues
- Pelvic and hip pain
- Post operative strengthening
- Workplace injuries
- Chronic pain (including conditions such as Fibromyalgia)
- Neurological conditions such as stroke or Parkinson’s
How are these and yoga different?
Yoga is based around the strong connection between the mind and body. Yoga postures utilise your own bodyweight and gravity to build strength and improve flexibility. It also develops your level of self-awareness and consciousness. While Yoga has many great benefits, it is more difficult to adjust around injury and rehabilitation.
Clinical Pilates can be a long term exercise option, or be the stepping stone for you to move into regular Pilates or yoga classes. If you want more information on how it can help you, book in to see one of our Clinical Pilates Physio's.
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